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Personal 6-Month Thyroid Coaching Program

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Who is this for?

Women and men who recognize they are struggling with their thyroid imbalance and poor thryoid health and who are ready to feel better, get off pharmaceuticals, and heal their thyroid. 

Conditions and Symptoms I work with:

  • Hypothyroidism

  • Hyperthyroidism

  • Autoimmune conditions affecting thyroid health

  • Hashimoto’s thyroiditis

  • Grave’s disease​

  • Weight Gain and Loss

  • Infertility

  • Hairloss

  • Temperature Sensitivity

  • Difficult Sleeping

  • Fatigue

You are a bio-individual

My 6 month program is completely personalized.  Not all thyroid conditions are the same, even though there may be similarities.  You are a bio-individual with your unique biology, environment, relationships, diet, lifestyle and stressors.  My program is 6 months, because I have learned that it takes 6 months to make any kind of lasting change in your thyroid health.  I am here to help you to see the common remedies that work with all, but also to understand your unique thyroid health imbalance and to implement your unique strategies to balance your thyroid.  

My promise to you

If you are coachable and committed, you will feel better, and over time, there is a chance you will be able to get off of your pharmaceutical medicaitons and balance your thyroid.  It is important you realize that I will give you the information and tools to use, and will coach you for 6 months, but it is ultimately up to you if you do the work or not.  Balancing your thyroid requires you to completely prioritize your health, and to be fully committed to long term health, lifestyle habits, and techniques. 

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I will do everything I can to help you succeed, and will be completely honest with you along the way.  I am here to hold your hand, teach you everything I have learned, and to help you balance your thyroid.  Your success is my success.  

Diet Food

You can do it!

If you are ready to feel better and are ready to make long lasting improvements and changes to your health please schedule a call so we can discuss your personal thyroid health imbalance, and I can give you an assessment as to whether you would benefit from My 6 month program. 

Your personal thyroid coaching program includes

Completely Confidential 

  1. Initial Consultation and Assessment:

    • A thorough evaluation of your thyroid health, including reveiwing medical history, symptoms and lab tests.

    • Discussing your goals, concerns, and expectations.

  2. Personalized Health Action Plan​

    • A customized plan that supports your personal thyroid function.

    • Deep work to understand the “root cause” of your personal thyroid imbalance.

  3. Personalized nutritional program for thyroid health​

  4. Personalized exercise program for thyroid health

  5. Regular Check-ins:​

    • Weekly or bi-weekly, 1-hr coaching sessions via Zoom, to track your progress, discuss challenges, and make adjustments to your plan.

    • Ongoing support and accountability through email, text, and messaging.

    • Daily contact via email.

  6. Lab testing and monitoring:​

    • Recommendations for regular thyroid function tests, and possible other blood tests, to monitor your progress.

    • Analysis of lab results and possible regular adjustments to your plan.

  7. Education and Empowerment:​

    • Providing current educational resources, for you to understand your personal thyroid imbalance.

    • Empowering you to make informed decisions about your health and treatment options.

    • Integrating complementary therapies.

    • Addressing any gut health issues.

  8. Goal Setting and Progress Tracking:

    • Setting specific, measurable goals for your thyroid health.

    • Regularly tracking progress towards your goals and celebrating your successes.

  9. Final Assessment and Future Planning:

    • Comprehensive Review of your progress at the end of teh 6 month program

    • Creating a long-term maintenance plan to sustain your thyroid health beyond the coaching program.

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